Programs & Services
Corporate Sessions
Pilates at Work
Create a healthy workplace - bring a Pilates session in for your staff. Help your team balance their health and wellness through fitness. Creating a healthy workplace decreases absenteeism and helps develop a happy balanced place to be for everyone. Classes can be held in the morning, lunchtime or after work. Please email Kelly for more information.
Stress Management and Balance - Lunch & Learn
Do you want your staff to be inspired, empowered and motivated? Then offer them a Lunch & Learn session to get them motivated to create a healthy balance in their lives.
Participants will:
- Use the best selling StressMap® to create a map to success - StressMap is Canada's #1 Stress Assessment Tool (optional)
- Discover new skills and techniques for managing change
- Learn powerful techniques that will help identify warning signals of distress
- Develop a personal Action Plan for change using the New Directions Workbook