What Is Pilates?
Pilates is a unique and effective exercise technique created in the '20s by Joseph Pilates.
It is an exercise-based system that aims to develop the body's "centre" in order to create a stable core for all types of movement. The technique stretches and mobilizes and is often used to rehabilitate injuries, making it popular with athletes, dancers and anyone who wants to develop their individual physique and physical potential.
Pilates is an all-encompassing mind, body exercise. You will notice improved posture and greater range of movement as your entire body is realigned.
Pilates is a great form of exercise. Not all exercise has to be painful to get the results!
You will see results if taken 2-3 times per week.
Pilates tones the body, stretches, strengthens, and rejuvenates!
Pilates helps you to:
- Look and feel better
- Stand taller
- Flatten and elongate abs
- Strengthen your abs and back
- Learn proper breathing techniques
- Full body strength endurance
- Increased flexibility
- Build bone density
- Increase lean muscle mass
- Pilates is relaxing and enjoyable
As we age most of us have imbalanced bodies which ultimately leads to poor posture, spinal misalignment and tension. The Pilates method develops concentration which leads to enhanced body control which in turn develops a strong central core which frees the body allowing for flowing movement and precision.